The Science of Mindfulness, With Craig Goldberg

Filed in Podcasts, Previous Episodes on February 7, 2023

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In today’s world, finding time to be “mindful” can seem like a virtually impossible task. Nearly everything seems more important than “doing nothing.”

However, the toll that the stress of everyday living can take on your body is considerable, even though you may be so used to it, you don’t even feel it. You just know you are in a constant state of anxiety.

Craig Goldberg, President of inHarmony Interactive, explains how he too used to struggle with any kind of meditation, but shares how he found a tool and new ways to hack the process of mindfulness.

Discover a mindfulness hack that drastically shortcuts the meditation process.

Tune in and hear Craig’s answers to questions such as:

  • How do you define mindfulness?
  • Why is mindfulness and taking time to meditate so important?
  • A lot of the work you do is around sound and vibration. What’s the connection to mindfulness?
  • What is the difference between the sympathetic and parasympathetic responses, and do we have control over them?
  • How do you specifically help people with mindfulness and what are the benefits of meditation and mindfulness?
  • And much, much more!

 

 

About This Guest: ()

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.
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