3 Mindful Steps Toward Aligned Empowerment, With Kristen Needle

Filed in Podcasts, Previous Episodes on July 22, 2025

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In this empowering episode, Kristen Needle shares her journey from overwhelmed single mom to thriving online business manager and coach. She opens up about the real-life challenges of juggling business and parenting—and the mindset shifts that helped her reclaim her time and energy.

Together, we explore the importance of simplicity, self-care, and setting clear boundaries to avoid burnout. Kristen offers practical strategies for managing digital distractions, mastering your schedule, and honoring your non-negotiables.

At the heart of it all? The power of choice. Kristen encourages listeners to live with intention, prioritize what truly matters, and create a life that feels fulfilling—not just busy.

Tune in to hear Kristen’s thoughts on:

  • Some of the biggest challenges she has faced growing a successful business.
  • Her mission to help women balance entrepreneurship, motherhood, and mindset.
  • The tendency of women to prioritize others over themselves, impacting their well-being.
  • The challenges new moms face in managing time effectively during brief moments of downtime.
  • The need for proactive planning instead of reacting to demands and distractions.
  • The importance of personal non-negotiables for well-being and energy.
  • And much, much more!

Invitation From Guest

Claim your free copy of Kristen Needle’s Boundaries for Balance: 3 Simple Steps to Better Boundaries in Business and Motherhood:

https://kristenneedle.com

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About This Guest: ()

Kristen Needle is a mindset and performance coach with a mission to help women running businesses, especially mothers, step out of overwhelm and into the most empowered version of themselves.
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